With all of the press about the dangers of pain relievers I am often asked what I use for pain. The answer is turmeric and boswellia. Since virtually all pain comes from inflammation and the waste products of tissue damage which cause inflammation, a natural anti-inflammatory also reduces pain. Curcumin is an active ingredient of […]
Canola oil health alert!
Doing research on different food items I came across this article. Like you I thought canola oil was one of the “good” oils, think again. Although marketing campaigns position it as healthy, and it’s popular because of its low price, this is one oil that isn’t doing your body much good – as holistic health […]
Stevia, is it safe?
While lots of artificial sweeteners are available are they safe? Do they raise blood sugars for those concerned about insulin resistance syndrome X, weight loss etc. Since the average American now eats close to 170 lbs. of sugar/HFCS a year, it is important to get away from that devastating habit and cut back on sweets […]
I just copied this from a Mercola article. I highly recommend you sign up for his free informational articles. 1)Recent research shows stents do not improve angina, thereby negating the sole remaining medical indication for angioplasty or the placement of a stent to unblock a blocked artery 2)Earlier research showed angioplasty does not reduce mortality, […]
Why Natural pain relief? Are drugs safe?
Always looking for evidence to help you make better decisions about you health I give you this article. It takes so little to eat better food, do something physical you love (read exercise). And visit a Natural health care provider that can help you in that quest. The body is self healing and self regulating. […]
Why don’t I heal like I used to?
Over the course of my career it has been my observation that people don’t heal as fast as they used to. Not just the ranting about the “good old days” it is an observation of many in the medical community. Yes we see an extension of life expectancy due to less early death, but we […]
Do artificial sweeteners/sugars work?
Do Fake Sugars Grow Appetites and Waistlines? Artificial sweeteners appear to fool appetites; Sucralose may harm friendly gut bacteria 10/11/2016 By Michelle Lee An excellent article to help navigate the complexities of sweeteners. Stevia is still my personal favorite. The numbers and varieties of artificial sweeteners in prepared foods has risen rapidly over the past […]
Statins What you need to know.
Food is your best medicine is logical statement that leads to a life time of optimal health. Chemicals of any kind ie fertilizers, pesticides, drugs have a consequence, mostly negative on your health. The medical literature clearly shows that statin medications like Lipitor, Crestor, Zocor shut down the production of one of the most important […]
CDC corruption and Vaccines Shocking!!!
Here’s a quote that should give you fellow parents a nice warm feeling when it comes to the CDC and the safety of all those ever increasing number of mandatory childhood vaccines; “Four scathing federal studies, including two by Congress, one by the US Senate, and one by the HHS Inspector General, paint the CDC […]
Chiropractic Care for pain relief.
This is a reprint from the Harvard Health newsletter. Enjoy! Chiropractic care for pain relief Chiropractic is a health care system that holds that the structure of the body, particularly the spine, affects the function of every part of the body. Chiropractors try to correct the body’s alignment to relieve pain and improve function and […]
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