<\/a>Bend, Oregon Chiropractor Dr. Scott Olson is passionate about health and demystifying\u00a0popular trends that may be hindering\u00a0or even hurting your goal of better health.\u00a0 In a busy life, staying healthy is often seen as taking too much\u00a0time, and there for put off “until I have more time.”\u00a0 Reasearch has actually confirmed that more is less and less is more!\u00a0 High Intensity Training (HIT) is a focused,intense\u00a0form of weight lifting and aerobic\u00a0that focuses on form and technical, training muscles not just lifting weights.\u00a0 Done properly it encourages\u00a0the body to produce HGH\u00a0which is the bodies powerful regenerating hormone.\u00a0 It is produced in the first 30 minutes\u00a0of\u00a0intense\u00a0exercise.\u00a0 After that the body switches\u00a0to producing cortisol which is also reparative\u00a0BUT it stores fat primarily\u00a0around the tummy.\u00a0 The exact place most people are trying to lose inches.\u00a0 Two recent studies have also shown ways to help increase HGH\u00a0production and both involve diet.\u00a0 Sugar\/carbohydrates stops HGH\u00a0production so no recovery drinks,no snacks except for protein\u00a0or fats.\u00a0 Also HGH\u00a0is produced every night\u00a0as we sleep, so no bed time snacks that have carbohydrates for\u00a02 hours before sleeping.\u00a0 This includes milk which has milk sugars in it.\u00a0 And best of all most of us can devote 30 minutes once a week for intense wt lifting, and then an additional 2 30 mins of cardio.\u00a0 Look on-line for Dr. Sears version.\u00a0 Weight loss,increased bone density, increased muscle mass and great skin all due to easy to perform HIT.\u00a0 Try it for a month and be amazed at the results.<\/p>\n ","protected":false},"excerpt":{"rendered":"

Bend, Oregon Chiropractor Dr. Scott Olson is passionate about health and demystifying\u00a0popular trends that may be hindering\u00a0or even hurting your goal of better health.\u00a0 In a busy life, staying healthy is often seen as taking too much\u00a0time, and there for put off “until I have more time.”\u00a0 Reasearch has actually confirmed that more is less […]<\/p>\n","protected":false},"author":1,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[9],"tags":[13,11,10,12],"jetpack_featured_media_url":"https:\/\/chiropractorbend.com\/wp-content\/uploads\/2013\/10\/fitness-bend-oregon.jpg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p407yE-4N","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/posts\/297"}],"collection":[{"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":4,"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/posts\/297\/revisions\/307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiropractorbend.com\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}